Clinical Pilates

Clinical Pilates at Tidal Health is a specialised form of Pilates supervised by our team of healthcare professionals. Unlike regular Pilates, clinical Pilates is designed to address specific rehabilitation needs and prevent injuries. It blends rehabilitation principles with Pilates exercises, ensuring tailored care for individual goals and musculoskeletal conditions.

The assessment process includes several key components aimed at understanding your unique requirements. It begins with an initial evaluation, followed by a movement analysis to assess posture, movement, and limitations. Muscle testing is conducted to evaluate muscle strength and flexibility, and collaborative goal setting helps establish specific rehabilitation goals.

In one-on-one clinical Pilates classes, you'll receive personalised attention and guidance from our healthcare professionals. Each session is supervised, with our instructor providing hands-on support and adjustments to ensure safe and effective performance. Your program will be continuously adjusted based on your progress, maximising the effectiveness of each session.

Group injury rehabilitation classes offer supervised exercise sessions in a small group environment, led by a clinical Pilates instructor. Despite the group setting, you'll still receive individualised attention and modifications tailored to your unique rehabilitation needs and abilities. These sessions foster social support and motivation, making rehabilitation more accessible and cost-effective.