Whether you’re recovering from a sports-related injury or want to improve your athletic performance, Tidal Health physiotherapists provide personalised treatment plans designed to address your unique needs and goals.
Our programs are tailored to improve strength, power, agility, and endurance, helping you reach your peak performance safely and effectively. With a multidisciplinary approach that combines physiotherapy expertise and sports-specific training, we’ll empower you to overcome challenges, and excel in your chosen sport.
Thorough golf-specific testing and developing a tailored strength and conditioning program, golfers can enhance their physical attributes, improve performance on the course, and reduce the risk of injury, ultimately maximising their potential and enjoyment of the game.
Our experienced team will work with you to develop personalised strength and conditioning plans by targeting key areas such as flexibility, strength, power, and endurance. We aim to optimise your performance on the course while minimising the risk of injury in the future.
Our golf-specific strength and conditioning training includes:
Physical assessment: To evaluate strengths, weaknesses, and movement restrictions. It also includes posture, range of motion, muscle strength, core stability, and balance assessments.
Swing analysis: We use video tools to analyse your swing mechanics and identify any limitations.
Golf-specific performance tests: We develop tests for rotational power, core stability, balance, and mobility.
Psychological assessment: We’ll evaluate your focus, confidence, motivation, and stress management.
Our program development encompasses:
Goal setting: Set clear objectives aligned with assessment results and personal goals.
Periodisation: Develop a structured training plan adjusted to your competition schedule.
Strength training: Enhance core stability, power, and endurance with targeted exercises.
Flexibility and mobility: Set exercises to improve joint flexibility which is essential for your golf swing.
Power and speed: Boost rotational power and clubhead speed with specific drills.
Balance and stability: Enhance control and coordination throughout the swing.
Core training: Strengthen core muscles to prevent low back injuries.
Golf-specific conditioning: Improve endurance and recovery between shots.
Recovery strategies: Implement measures to optimise recovery and prevent overtraining.
Progressive overload: Gradually increase exercise intensity and complexity.
Monitoring and reassessment: Regularly evaluate progress and refine the program as needed.
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